5 Songs That Will Shave 10 Seconds Off Your Mile

‘shopped by John Kalmar, @johnkalmar I used to be as inactive as it gets. My life was just sitting and watching other people being active in high school. I’d sit around and listen to music, play video games, watch movies, watch sports. But I wasn’t really getting around and doing much. By the time I was 16, I started to realize that if I wanted to, I could really go out there and be physical in my spare time. In order to motivate myself, I decided to get into the podcast scene. I’d throw on a podcast, and go for a walk. Walks turned into sporadic running and sporadic running turned into running, no walking. Eventually, I wanted to be better, faster, stronger. I began to find that there were certain songs I could listen to that would actually dredge up emotion within me that would push me to limits… Read More…

The Netflix Workout

It’s like a dream-come-true.  For $7.99 per month I can catch up on the 47 TV series I’ve missed and “not-ready-for-HBO” movies–the films that didn’t make a ton of money but they’re what I might have seen at the theater at a matinee or if someone else offered to pay. I was a typical Netflix customer when it arrived on the scene.  I was too lazy to get in the car to drive to Blockbuster so I’d order a DVD, wait three days for it to arrive and then promptly set the little white sleeve on my TV for two or three weeks, hoping to get around to it.  When Netflix introduced streaming-video to my computer I avoided it since the last thing I wanted to look at for recreation was the same computer screen that stared at me at work all day. Then the magic day arrived a few… Read More…