5 Songs That Will Shave 10 Seconds Off Your Mile

‘shopped by John Kalmar, @johnkalmar I used to be as inactive as it gets. My life was just sitting and watching other people being active in high school. I’d sit around and listen to music, play video games, watch movies, watch sports. But I wasn’t really getting around and doing much. By the time I was 16, I started to realize that if I wanted to, I could really go out there and be physical in my spare time. In order to motivate myself, I decided to get into the podcast scene. I’d throw on a podcast, and go for a walk. Walks turned into sporadic running and sporadic running turned into running, no walking. Eventually, I wanted to be better, faster, stronger. I began to find that there were certain songs I could listen to that would actually dredge up emotion within me that would push me to limits… Read More…